Detailed exercise sheets:
- Ankle sprain exercises (PDF, 281 KB) – information sheet detailing exercises and advice on how to manage ankle sprains.
- Back pain exercises (PDF, 434 KB) – information sheet detailing exercises and advice on how to manage back pain.
- Knee pain exercises (PDF, 309 KB) – information sheet detailing exercises and advice on how to manage knee pain.
- Neck pain exercises (PDF, 486 KB) – information sheet detailing exercises and advice on how to manage neck pain.
- Osteoarthritis exercises (PDF, 361 KB) – information sheet detailing exercises and advice on how to manage osteoarthritis.
- Plantar fasciitis exercises (PDF, 363 KB) – information sheet detailing exercises and advice on how to manage plantar fasciitis.