Managing your symptoms

Find out about managing your symptoms, and how exercise, a healthy diet can help you.

 

Managing your pain

Pain can be a major symptom of arthritis. Find out about treatments, self-help and how to assess if your pain management is working.

Managing fatigue

It’s common for people with arthritis to experience fatigue. Find out what fatigue is, what causes it and how you can manage it.

Eating well with arthritis

There’s a lot of advice about diets and supplements that can help arthritis. We explain which foods are most likely to help and how to keep to a healthy weight.

Footcare and footwear

Good footwear can provide support and comfort for your feet, which is important if you have arthritis. Having a good footcare routine can prevent problems sometimes associated with certain conditions. Read more.

Emotional well-being

Emotional effects of arthritis can have as much impact as physical symptoms. Find out what support is available and what you can do for yourself. 

Joint care

Arthritis can damage joints and cause them to change shape. Find out about joint protection and how you can reduce the strain on your joints.

Sleep

Disturbed sleep can affect your health and make the symptoms of arthritis worse. Find out how arthritis can affect sleep and how to improve your sleep pattern.