Top tips for good sleep
Read our advice to help you get a peaceful night's sleep, if the pain of arthritis is making sleeping difficult.
Emotional well-being
Emotional effects of arthritis can have as much impact as physical symptoms. Find out what support is available and what you can do for yourself.
5 ways to help with fatigue
Fatigue can be one of the most debilitating symptoms of arthritis – and it’s nothing to do with ‘being a bit tired’. Read our tips and advice.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Everyday tips for living with arthritis
There are many ways to maintain a good quality of life when living with arthritis. Here’s our top tips and hacks to help make daily tasks a little easier.
Osteoporosis
Osteoporosis is a condition that causes the bones to become fragile, so that they break more easily. Learn about the causes, symptoms and treatment.
“Fibromyalgia is not talked about enough.”
Benji, 25, shares their experience of living with fibromyalgia and joint hypermobility syndrome. He tells us why a good support system is so important.
Living in pain: my life with JIA
Cat was diagnosed with juvenile idiopathic arthritis at 14. Now, 32, she works as an A&E doctor is a mum of two.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
Bangor Versus Arthritis (Co Down)
If you're based near Bangor you can meet your Versus Arthritis support group at Bangor Abbey Church Hall, Newtownards Road, Bangor, Co Down, BT20 4BW.
Clough Versus Arthritis (Co Down)
If you're based near Clough you can meet your local, monthly Versus Arthritis support group at Old School House, 29 Main Street, Clough, Co Down, BT30 8RA.
Bury
Download the data for osteoarthritis (OA) of the hip and knee, back pain and rheumatoid arthritis (RA) in the Bury clinical commissioning group (CCG).
Arthritis - What to do while waiting
Arthritis - What to do while waiting- Cardiff Event
“Mum and dad didn’t think it could be arthritis, as I was so young.”
Emily, 21, has juvenile idiopathic arthritis and uveitis. Here, she shares why it’s so important to raise awareness about young people living with arthritis.
Exercises you can do sitting down
If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you. There are plenty of ways you can adapt an exercise so that you can get moving. For starters, you could try some seated exercises. These are gentle exercises you can do right from the comfort of your chair.