Exercises for healthy joints
Exercises for your neck, shoulders, knees, back, hips, feet, ankles, toes, wrists and fingers to keep your joints healthy.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Exercises for the elbows
Learn seven exercises for your elbows designed to help you reduce your pain and strengthen your elbow joints.
Exercises for the back
Learn 12 simple exercises designed to help you with problems and pain affecting your back.
Exercises for the neck
Three simple exercises you can learn that are designed to help you with problems and pain affecting your neck.
Exercises for the hips
Learn 12 simple exercises designed to help you with problems and pain affecting your hips.
Exercises for the knees
Learn eight simple knee exercises which are designed to help you with any problems and ease knee pain.
Exercises for the shoulders
Ten simple shoulder exercises designed to help you to manage shoulder problems and ease pain.
Exercises for the toes, feet and ankles
Learn 12 simple exercises designed to help you with problems and pain affecting your toes, feet and ankles.
Exercises for the fingers, hands and wrists
Six simple exercises to ease pain and help with problems in your fingers, hands and wrists.
Exercises you can do sitting down
If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you. There are plenty of ways you can adapt an exercise so that you can get moving. For starters, you could try some seated exercises. These are gentle exercises you can do right from the comfort of your chair.
Getting started with exercise
Top tips for getting started with exercise that doesn't always need special equipment and that you can do at home.
Centre for Sport, Exercise and Osteoarthritis
This centre brings together experts in sports medicine and osteoarthritis, to understand the relationship between exercise, sport, injury, rehabilitation and osteoarthritis.
How can balancing exercises help to reduce your risk of a fall?
If you have had falls in the past, you may have a fear of falling. Doing these balancing exercises can help build your confidence with daily movements.