Exercises for healthy joints
Exercises for the toes, feet and ankles
Exercises to help strengthen and stretch the feet, toes and ankles.
Exercises for the shoulders
Exercises to stretch, strengthen and stabilise the structures that support the shoulders.
Exercises for the elbows
Exercises designed to help reduce pain and strengthen the elbows.
Exercises for the neck
Exercises to help strengthen and stabilise the structures that help ease neck pain.
Exercises for the knees
Exercises designed to strengthen and stabilise the structures that support the knee.
Exercises for the back
Exercises to strengthen and stretch the structures that support the back.
Exercises for the hips
Exercises to help strengthen and stretch the hips.
Exercises for the fingers, hands and wrists
Simple exercises to help keep the hand and wrist flexible.
Versus Arthritis & ESCAPE-Pain
ESCAPE-pain, is a six-week programme of exercise and self-management delivered to small groups twice a week by a physiotherapist or fitness instructor.