Exercises for healthy joints

Exercises for the toes, feet and ankles

Exercises to help strengthen and stretch the feet, toes and ankles.

Exercises for the shoulders

Exercises to stretch, strengthen and stabilise the structures that support the shoulders.

Exercises for the elbows

Exercises designed to help reduce pain and strengthen the elbows.

Exercises for the neck

Exercises to help strengthen and stabilise the structures that help ease neck pain.

Exercises for the knees

Exercises designed to strengthen and stabilise the structures that support the knee.

Exercises for the back

Exercises to strengthen and stretch the structures that support the back.

Exercises for the hips

Exercises to help strengthen and stretch the hips.

Exercises for the fingers, hands and wrists

Simple exercises to help keep the hand and wrist flexible.

Versus Arthritis & ESCAPE-Pain

ESCAPE-pain, is a six-week programme of exercise and self-management delivered to small groups twice a week by a physiotherapist or fitness instructor. 