Let’s Move Essex Programme

Sarah is a Level 3 qualified Pilates instructor, with additional training in arthritis and movement. Sarah believes movement is medicine for the body and will support you in discovering how movement can help you in your daily life. Pilates is a low impact form of exercise that suits all levels of ability and can and will be adapted to individual’s needs.

Adriana has been a fitness instructor for over 10 years. They love helping people move and become more active so they can do more of the things they enjoy in life. Adriana will be teaching a range of activities that will help you improve your strength and flexibility and manage your condition.

Gregg has 17 years’ experience in the health and fitness industry and a passion for improving health and wellbeing. Their classes will provide attendees with support and encouragement to improve their day-to-day movements in particular balance and strength, as well as provide a much-needed group support.

Leila is a qualified personal trainer with over 4 years’ experience. They are extremely passionate about movement and helping people move within their bodies regardless of their abilities or experience. Leila will be delivering a range of low impact conditioning classes which are fun, interactive and help you with your overall well-being.

Laura has been practicing yoga for 11 years and became a qualified instructor in 2020. Yoga is something everyone can do and Laura aims to deliver a class that stretches, moves and strengthens you in a supportive and caring environment.

Jordan has been a fitness professional for over 2 years. Their passion in life is teaching people, fitness and making people happy. Jordan will understand your body's needs and ensure the class is built around what your body is capable of. You have full confidence that the classes will be a perfect fit for you every time.

Alison has been a fitness instructor at Braintree Sport and Health centre for 24 years and is particularly interested in helping people with health issues. Alison offers a varied programme of activities which can be tailored to an individual’s ability and needs.

Katy is founder SOSA Dance Fitness and has been an Ballroom, Latin, Salsa and Freestyle dance teacher for almost 30 years. Dance has been their life-long passion and to empower, inspire and create equal opportunities for people of all ages and levels of ability to experience dance… the greatest gift in the world.

Find Your Active is a county Essex wide initiative that helps individuals take those first steps to a more active lifestyle.