Hints and tips

All hints and tips are provided by our supporters and aren’t necessarily the views of Versus Arthritis.

Complementary medicines hints and tips

Read real reviews, hints and tips from people who are using complementary medicine to reduce the pain of arthritis.

Drugs hints and tips

Read real reviews, hints and tips from people taking drugs to reduce the pain of arthritis, including antibiotics and steroid injections.

Exercise hints and tips

Read real reviews, hints and tips from people trying exercise to reduce the pain of arthritis, including swimming and walking.

Living with arthritis hints and tips

Read real life hints and tips for living with arthritis, including help with preparing food, comfortable shoes, cold weather, staying healthy and personal care.

Getting a good night's sleep hints and tips

Read real-life hints and tips for getting a good night's sleep when you have arthritis, including how to buy the correct bedding and mattress to suit you.

Leisure activities hints and tips

Read real reviews, hints and tips about everyday leisure activities from people with arthritis, including gardening, writing, travelling and digital devices.

Physical therapies hints and tips

Read hints and tips from people with arthritis sharing their stories about physical therapies and how they help, including Bryan's success with a hydrotherapy.

Self help hints and tips

Read real advice from people living with arthritis who share their own ways of coping with pain, stiffness and flare-ups - from positive thinking to exercise.

Surgery hints and tips

Read real life hints and tips for having surgery to treat arthritis, including ankle fusion surgery and knee replacement surgery and post-operative exercise.

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