Challenging Your Condition - Saintfield Health Centre, Ballynahinch

This course will help you develop the skills and confidence you need to better manage your condition and feel more equipped to cope with daily life.

The programme is a weekly workshop of 2.5 hours over 6 weeks and covers topics such as:

• managing symptoms
• handling difficult emotions
• dealing with fatigue
• getting a good night’s sleep
• and problem solving.

The programme will also enable you to meet other people who share similar experiences and who understand what it’s like to live with a long-term condition.

Registration is essential - call 0289 078 2940 or email NIreland@versusarthritis.org to book your place.