This course will help you develop the skills and confidence you need to better manage your condition and feel more equipped to cope with daily life.
The programme is a weekly workshop of 2.5 hours over 6 weeks and covers topics such as:
- managing symptoms
- handling difficult emotions
- dealing with fatigue
- getting a good night’s sleep
- and problem solving.
The programme will also enable you to meet other people who share similar experiences and who understand what it’s like to live with a long-term condition.
REGISTRATION IS ESSENTIAL
Book your place by using our online course booking form.
For any other enquiries call 0289 078 2940 or email NIreland@versusarthritis.org.