Scheduled break for festive period: Monday 27th November - 11 December 2023
Classes will recommence: 15th January -19th February 2024
Dates: Every Monday
Times: 12.00pm - 1.00pm
Join us to learn Tai Chi for Arthritis and feel the benefits of this gentle form of exercise. Tai Chi for arthritis is suitable for most people and can help improve balance, flexibility and muscle strength as well as reduce pain and stiffness.
Full details of our current opportunities and how to register can be found in our registration form.