Hereford and Worcestershire - Online seated yoga

Free mindful movement chair yoga classes for people with arthritis - 8 weekly sessions taught by a yoga instructor who is living arthritis. These classes are aimed at people living in the Hereford and Worcestershire areas and will last for 30 mins of exercise followed by 30 mins discussion over a cuppa for those that would like to chat and meet others with arthritis. If you're not local, but still keen do get in touch.