Beginners
When: Every Saturday from 14 January - 25 March 2023 (8 sessions including a 3 week break)
Time: 1.15pm - 2.15pm
Advanced
When: Every Saturday from 14 January - 25 March 2023 (8 sessions including a 3 week break)
Time: 3.45pm - 4.45pm
Join us to learn a basic form of Tai Chi and feel the benefits of this gentle form of exercise. Tai Chi for arthritis is suitable for most people and can help improve balance, flexibility and muscle strength as well as reduce pain and stiffness.
Full details of our current opportunities and how to register can be found in our Versus Arthritis – Tai Chi Registration Form.
Address: St Magnus Centre, Palace Road, Kirkwall, KW15 1PA
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776
Address: St Magnus Centre, Palace Road, Kirkwall, KW15 1PA
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776