Llanidloes Support and Activity Group

Here’s what we’re planning for 2023…

• 18th January
  Seated Yoga Session
  Join us for this gentle movement session of seated Yoga with Julie Jones from Cre8 Wellbeing.
• 15th February
  Care & Repair Talk
  Guidance & advice on staying safe and independent in your home.
  Talk by Tracy Jones from the Care & Repair Powys team.
• 15th March
  Reiki Session
  Join us to learn about the healing art of the traditional Usui method of Reiki, with Lin Ashton a Level 3 Reiki Master.
• April – May
  Shibashi Tai Chi-Qi Gong Course
  Join us for a 6-week course in learning the moves and associated health benefits of Shibashi, a gentle movement set of Tai Chi based moves suitable for all abilities (can be completed standing or seated).
  Week 1 – 19th April
  Week 2 – 26th April
  Week 3 – 3rd May
  Week 4 – 10th May
  Week 5 – 17th May
  Week 6 – 24th May
• 21st June
  Fun Games Session – suitable for all abilities.

Our peer support meetings are free and open to anyone with arthritis, MSK or related conditions e.g. fibromyalgia, lupus and gout. They provide an opportunity to share lived experiences of having a long-term condition and self-management tips, as well as participating in activities and talks on health and other subjects. If you would like to know more, please contact: walessupport@versusarthritis.org or call 0800 756 3970