Northern Ireland self-management course

Course 1
6.00pm - 8.30pm
Tuesday 18 April 2023
Tuesday 25 April 2023
Tuesday 2 May 2023
Tuesday 9 May 2023
Tuesday 16 May 2023
Tuesday 16 May 2023

Course 2
11.00am - 1.30pm
Wednesday 17 May 2023
Wednesday 24 May 2023
Wednesday 31 May 2023
Wednesday 7 June 2023
Wednesday 14 June 2023
Wednesday 21 June 2023

Course 3
6.00pm - 8.30pm
Thursday 1 June 2023
Thursday 8 June 2023
Thursday 15 June 2023
Thursday 22 June 2023
Thursday 29 June 2023
Thursday 6 July 2023

This free 6 week online course will provide you with:

• peer support
• some proven techniques to help manage your pain and condition
• empowerment to take control of your own health
• guidance towards you making positive changes in your life.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them.

Complete the course booking form to register. Email us at nireland@versusarthritis.org or call 02890 782940 with any enquiries.