Seated yoga classes
When: Every Monday from 23 January - 27 February 2023 (6 weekly sessions)
Time: 2.00pm - 3.00pm
Seated yoga classes
Join us to learn Seated Yoga and feel the benefits of this gentle form of exercise. Seated Yoga for arthritis is suitable for most people and can help improve stability, muscle strength and reduce pain and stiffness.
Full details of our current opportunities and how to register can be found in our Versus Arthritis – Seated Yoga Registration Form.
Find us
Address: Christie Room, Fochabers Public Institute, High Street, Fochabers, IV32 7EP
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776
Find us
Address: Christie Room, Fochabers Public Institute, High Street, Fochabers, IV32 7EP
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776