Join us from the comfort of your own home and feel the benefits of this gentle exercise.
Chi Me is a series of simple movements, linked together to create a gentle, flowing and easy to follow tai chi style class.
Chi Me embraces the tai chi principles of good posture, strength, balance and slow controlled movement. It has a wonderful calming effect and creates of sense of mental and emotional wellbeing.
To register please use this link: https://forms.office.com/r/hyZPRZd2wy If you would like more information please contact Lisa Carlisle on email@example.com.