We Are Undefeatable

We know that the way your arthritis affects you can be unpredictable, which makes the little victories important, even when it comes to being active. It doesn’t matter whether it’s something small and new, or just that little bit more of something you already do, being active is about what works for you. However you get moving – it all makes a difference.

COVID-19 Update: Whether you’re self-isolating or working from home, we are here with you. We have some great ways for you to get moving in and around the home available to download below and the We Are Undefeatable website is being regularly updated with tips on staying active, videos and stories as we all spend more time indoors. You can read our latest updates on our COVID-19 page.

We are supporting the We Are Undefeatable campaign, along with 14 other charity partners, supported by Sport England and funded by National Lottery, because we know the difference getting active can make.

Find out more about exercising with arthritis and what types of exercises are beneficial for certain conditions:

• Exercises for the back
• Exercises for the elbows
• Exercises for the toes, feet and ankles
• Exercises for the fingers, hands and wrists
• Exercises for the neck
• Exercises for the hips
• Exercises for the knees
• Exercises for the shoulders