We Are Undefeatable
We know that the way your arthritis affects you can be unpredictable, which makes the little victories important, even when it comes to being active. It doesn’t matter whether it’s something small and new, or just that little bit more of something you already do, being active is about what works for you. However you get moving – it all makes a difference.
COVID-19 Update: Whether you’re self-isolating or working from home, we are here with you. We have some great ways for you to get moving in and around the home available to download below and the We Are Undefeatable website is being regularly updated with tips on staying active, videos and stories as we all spend more time indoors. You can read our latest updates on our COVID-19 page.
We are supporting the We Are Undefeatable campaign, along with 14 other charity partners, supported by Sport England and funded by National Lottery, because we know the difference getting active can make.
Osteoarthritis exercise sheet
Stretching and strengthening exercises for osteoarthritis.
Back pain exercise sheet
Exercises to improve the strength and flexibility of your back.
Knee pain exercise sheet
Exercises to strengthen and stabilise the structures that support the knee.
Plantar fasciitis exercise sheet
Information and exercises to treat plantar fasciitis.
Your questions answered
Chat to our Arthritis Virtual Assistant and get answers to your questions on keeping active and exercise 24/7.
We are Undefeatable
Hear more stories and find tools to help you get moving and stay active like the ‘My Daily Undefeatable’ virtual assistant and the ‘5in5’ customisable mini work-out.
Exercising with arthritis
We should all aim to do at least some physical activity every day. Find our tips for getting active with arthritis and more exercises to manage pain.
Darren's story
Join our online community
Join our online community and speak to others who've experienced similar challenges and successes with exercise.
Call our helpline
Call our helpline on 0800 5200 520 for information and support on exercising with your condition tailored to you and your needs.
Exercise stories
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“Before my surgery, the pain was always on, it interfered with everything.”
Richard, 37, has osteoarthritis and first experienced symptoms when he was four. Here he shares his story of living with arthritis.
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Running your best run - top training tips and how to avoid injury
Find out how to prepare your training plan and ensure you are match fit for run day.
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“Everyone is different – manage your arthritis in ways that work for you”
Alison tells us how she’s found ways to exercise and keep fit, as well as sharing her top 5 tips for keeping active this winter.