We Are Undefeatable

We know that the way your arthritis affects you can be unpredictable, which makes the little victories important, even when it comes to being active. It doesn’t matter whether it’s something small and new, or just that little bit more of something you already do, being active is about what works for you. However you get moving – it all makes a difference.

COVID-19 Update: Whether you’re self-isolating or working from home, we are here with you. We have some great ways for you to get moving in and around the home available to download below and the We Are Undefeatable website is being regularly updated with tips on staying active, videos and stories as we all spend more time indoors. You can read our latest updates on our COVID-19 page.

We are supporting the We Are Undefeatable campaign, along with 14 other charity partners, supported by Sport England and funded by National Lottery, because we know the difference getting active can make.

Osteoarthritis exercise sheet

Stretching and strengthening exercises for osteoarthritis.

Download here

Back pain exercise sheet

Exercises to improve the strength and flexibility of your back.

Download here

Knee pain exercise sheet

Exercises to strengthen and stabilise the structures that support the knee.

Download here

Ankle sprains exercise sheet

Information and exercises to help treat ankle sprains.

Download here

Neck pain exercise sheet

Information and exercises designed to improve neck pain.

Download here

Plantar fasciitis exercise sheet

Information and exercises to treat plantar fasciitis.

Download here

Your questions answered

Chat to our Arthritis Virtual Assistant and get answers to your questions on keeping active and exercise 24/7.

Chat now!

We are Undefeatable

Hear more stories and find tools to help you get moving and stay active like the ‘My Daily Undefeatable’ virtual assistant and the ‘5in5’ customisable mini work-out.

We are Undefeatable

Exercising with arthritis

We should all aim to do at least some physical activity every day. Find our tips for getting active with arthritis and more exercises to manage pain.

Exercising with arthritis

Darren's story

Join our online community

Join our online community and speak to others who've experienced similar challenges and successes with exercise.

Join our community

Call our helpline

Call our helpline on 0800 5200 520 for information and support on exercising with your condition tailored to you and your needs. 

Call us today