Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Exercises for the knees
Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.
Exercises for the elbows
Learn seven exercises for your elbows that you can start slowly and gradually build up. They're designed to help you reduce your pain and strengthen your elbow.
Exercises for the neck
Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.
Exercises for the hips
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your hips, that you can start slowly and gradually build up.
Exercises for the shoulders
Learn how to do ten simple exercises designed to help you with problems and pain affecting your shoulder, that you can start slowly and gradually build up.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Nora's story
Nora was struggling to cope with the pain of osteoarthritis. But making small changes like adding exercise into her day have helped her to feel in control.
Exercises for the toes, feet and ankles
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.
Exercises for the fingers, hands and wrists
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.
Exercises you can do sitting down
If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you. There are plenty of ways you can adapt an exercise so that you can get moving. For starters, you could try some seated exercises. These are gentle exercises you can do right from the comfort of your chair.
How can balancing exercises help to reduce your risk of a fall?
If you have had falls in the past, you may have a fear of falling. Doing these balancing exercises can help build your confidence with daily movements.