Back pain exercises
Knee to chest (single)
View the video for the exercise - knee to chest (single).
Double knees to chest
View the exercise video - double knees to chest.
Leg stretches
View the video for the leg stretches exercise.
Half push-ups
View the video on how to do half push-ups.
Knee roll (front view)
View the exercise video on how to do a knee roll (front view).
Knee roll (side view)
View the exercise video on how to do a knee roll (side view).
Arching and hollowing
View the exercise video on arching and hollowing.