Information for your patients

Detailed exercise sheets and video clips for patients

Ankle sprain exercises (PDF 810KB) - published as an information sheet to accompany Hands On Summer 2012.

Back pain exercises (PDF 486KB) - published as an information sheet to accompany Hands On October 2007 plus video clips demonstrating the exercises.

Knee pain exercises (PDF 534KB) - published as an information sheet to accompany Hands On June 2005.

Neck pain exercises (PDF 516KB) - published as an information sheet to accompany Hands On Spring 2011.

Osteoarthritis exercises (PDF 506KB) - published as an information sheet to accompany Hands On Autumn 2011.

Plantar fasciitis exercises (PDF 442KB) - published as an information sheet to accompany Hands On February 2004.

Shoulder pain exercises (PDF 772KB) - exercises that are designed to help ease shoulder pain and strengthen the structures that support the shoulder.

Elbow pain exercises (PDF 918KB) - exercises that are designed to stretch, strengthen and stabilise the structures that support your elbow (including exercises for tennis elbow).

Keep moving exercises (PDF 2.82MB) - a helpful guide to the types of exercises that can be safely carried out in the home.