Gentle Yoga for mobility, mindfulness and relaxation
We are a friendly group who enjoy gentle exercise classes for wellbeing and mobility. These are based on gentle yoga, mindfulness and relaxation. They are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch and relax.
Classes are given by a fully trained and talented movement teacher.
The movement teacher has received a grant from Sport England which allows her to offer these classes to our group on a subsidised basis for 4 months at least, from January 2023 to April 2023. If you would like to join us to gain the benefits of keeping moving, please get in touch to find out more. Subsidised payment is made directly to the movement teacher.
Please be aware there are about 7 steps with a rail to access the hall, though a ramp can also be provided for wheelchair access. A side entrance has fewer steps. Further details can be provided. There is street parking available for cars.
The group was formerly known as Bradford Pain Matters Support Group (BPMSG).
For more information about this group, please contact the Services Team at email@example.com