Seated Tai Chi
Dates: Every Wednesday
Times: 2pm - 3pm
Seated Tai Chi
Join us to learn Tai Chi for Arthritis and feel the benefits of this gentle form of exercise. Tai Chi for arthritis is suitable for most people and can help improve balance, flexibility and muscle strength as well as reduce pain and stiffness.
Full details of our current opportunities and how to register can be found in our registration form.
For further information please email livewell@versusarthritis.org.
Find us
Address: St John's Church, South Strand Street, Dumfries And Galloway DG9 7JE
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776
Find us
Address: St John's Church, South Strand Street, Dumfries And Galloway DG9 7JE
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776