Llanfyllin and surrounding area Support and Activity Group

Here’s what we’re planning for 2023…

• 1st February
  Wales National Exercise Referral Scheme (NERS) - A talk from Shelley Jackson about the benefits of activity and healthy bones.
• 1st March
  Hand Therapy Talk & Demonstration by Occupational Therapist Alison Brown who specialises in hand therapy – learn about hand exercises and top tips for everyday tasks around the home.
• 5th April
  Care & Repair Talk
  Guidance & advice on staying safe and independent in your home.
  Talk by Tracy Jones from the Care & Repair Powys team.
• 3rd May
  Diet & Arthritis Talk
  Join us for a discussion on how diet and nutrition relate to arthritis and debunk the myths, Savanna Jackson.
  Public Health Dietetic Assistant Practitioner.
• 7th June
  Tai Chi
  Join us a session in Shibashi a gentle movement set of Tai Chi based moves suitable for all abilities.

Our peer support meetings are free and open to anyone with arthritis, MSK or related conditions e.g. fibromyalgia, lupus and gout. They provide an opportunity to share lived experiences of having a long-term condition and self-management tips, as well as participating in activities and talks on health and other subjects. If you would like to know more, please contact: walessupport@versusarthritis.org or call 0800 756 3970