Inspire magazine

Inspire is a quarterly magazine packed with features, news, tips and information on how to live well with arthritis and related conditions.

Our Winter 2022 edition includes:

• advice for setting achievable new year's resolutions
• keeping a pain diary
• what's new in arthritis research
• festive recipes, reader's top tips and much more.

Read the latest Inspire in full.

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In the Autumn 2022 Inspire edition we have articles on:

• how to sleep better
• the healing power of laughter
• how to get started with cycling
• 5 reasons to eat with the seasons.

In the Summer 2022 Inspire edition we have articles on:

• 6 ways to ease pain
• the best exercises for knee arthritis
• all about getting a referral
• CBD oil - getting a lowdown.

In the Spring 2022 Inspire edition we have articles on:

• fitness myths busted
• how to ask for help when you need it most
• everything you need to know about flare ups
• reader's letters and top tips and much more.

In the Winter 2021 Inspire edition we have articles on:

• how to love winter
• preparing for your medical appointments
• kitchen gadgets to help you at home
• reader's letters and top tips and much more.

In the Autumn 2021 Inspire edition we have:

• a round-up of the latest health news

• tips to manage your condition while you wait for hip or knee surgery

• how to get things done without overdoing it
  advice from expert Dr Sarah Jarvis and much more.