What is Inspire?
Inspire is a quarterly magazine packed with features, news, tips and information on how to live well with arthritis and related conditions.
Our Spring edition includes:
- The science behind acupuncture
- Can your diet help arthritis?
- 5 ways to nurture your relationships
Read the latest edition here.
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Inspire Winter 2019
In the Winter 2019 Inspire edition we have articles on:
- Tips for enjoying the seasonal festivities without overdoing it
- Vitamin D - are you getting enough?
- All about turmeric
- Caribbean feel good recipes
Inspire Autumn 2019
In the Autumn 2019 Inspire edition (PDF 1.3MB) we have articles on:
- Gadgets to help you around the home
- Tasty meat-free recipe ideas
- Easy exercises to help shoulder osteoarthritis
- An interview with the inventor of the super-handy KeyWing
Inspire Summer 2019
In the Summer 2019 Inspire edition (PDF 2.3MB) we have articles on:
- Tips on how to sleep better
- Super easy and quick recipes from Mary Berry
- Ideas on how to manage your garden
- Great exercises to help osteoarthritis of the knee
Inspire Spring 2019
In the Spring 2019 Inspire (PDF 2.4 MB) we have features on:
- Emotional wellbeing
- The best fitness trackers on the market
- How to deal with fatigue
- Healthy eating – the easy way