Inspire magazine

What is Inspire?

Inspire is a quarterly magazine packed with features, news, tips and information on how to live well with arthritis and related conditions.

Our Spring edition includes:

  • The science behind acupuncture
  • Can your diet help arthritis?
  • 5 ways to nurture your relationships

Read the latest edition here.

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Inspire Winter 2019

In the Winter 2019 Inspire edition we have articles on:

  • Tips for enjoying the seasonal festivities without overdoing it
  • Vitamin D - are you getting enough?
  • All about turmeric
  • Caribbean feel good recipes 

Inspire Autumn 2019

In the Autumn 2019 Inspire edition (PDF 1.3MB) we have articles on:

  • Gadgets to help you around the home
  • Tasty meat-free recipe ideas
  • Easy exercises to help shoulder osteoarthritis
  • An interview with the inventor of the super-handy KeyWing

 

Inspire Summer 2019

In the Summer 2019 Inspire edition (PDF 2.3MB) we have articles on:

  • Tips on how to sleep better
  • Super easy and quick recipes from Mary Berry
  • Ideas on how to manage your garden
  • Great exercises to help osteoarthritis of the knee

Inspire Spring 2019

In the Spring 2019 Inspire (PDF 2.4 MB) we have features on:

  • Emotional wellbeing
  • The best fitness trackers on the market
  • How to deal with fatigue
  • Healthy eating – the easy way