Top tips for good sleep
Read our advice to help you get a peaceful night's sleep, if the pain of arthritis is making sleeping difficult.
Diet and nutritional supplements
Diet changes and additional nutrients from food supplements can help people with inflammatory arthritis and osteoarthritis. Learn their uses and side-effects.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
5 ways to help with fatigue
Fatigue can be one of the most debilitating symptoms of arthritis – and it’s nothing to do with ‘being a bit tired’. Read our tips and advice.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
Are you getting enough vitamin D?
Vitamin D is essential for healthy bones and can be used to treat conditions like osteoporosis. Learn how you can get the right dose of the 'sunshine vitamin'.
Your questions on diet and arthritis
Read our professional answers to your questions about diet and arthritis, including alcohol with gout, protein supplements, mercury in fish and supplements.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
Your questions on alternative supplements
Questions and answers on complementary and alternative supplements including vitamin supplements and cider vinegar.
“I don’t want to be treated any differently, I’m still a normal person.”
Olivia is 19 and has JIA, here she shares her plans for joining the police and the importance of having supportive people around you.
Meet the young people behind the Arthritis Tracker app
Shay, Niamh and Aimee are three of the young people who have helped us to develop our app by getting hands on and sharing their honest feedback.
Calcium and vitamin D supplements
Calcium and vitamin D supplements may be prescribed as part of the treatment for osteoporosis. Learn their uses and possible risks.
Effect of diet and exercise on osteoarthritis
Location: Bath. A study investigating whether a short-term diet and exercise intervention can improve symptoms of osteoarthritis.
Gift Aid – Your questions answered
Get answers to common questions about gift aid donations made to Versus Arthritis.
5 vegan diet tips for people with arthritis
Read our tips on how to get the most from a vegan diet from trying new recipes to getting the vitamins you need.