We Are Undefeatable

We know that the way your arthritis affects you can be unpredictable, which makes the little victories important, even when it comes to being active. It doesn’t matter whether it’s something small and new, or just that little bit more of something you already do, being active is about what works for you. However you get moving – it all makes a difference.

COVID-19 Update: We have some great ways for you to get moving available to download below and the We Are Undefeatable website is being regularly updated with tips on staying active, videos and stories. You can read our latest updates on our COVID-19 page.

We are supporting the We Are Undefeatable campaign, along with 15 leading health and social care charities and backed by expertise, insight and National Lottery funding from Sport England, because we know the difference getting active can make.

Find out more about exercising with arthritis and what types of exercises are beneficial for certain conditions:

Looking for fun ways to get active without any fancy equipment?

Download our printable 'Home Games' to turn your everyday activities into fun movement sessions that you can do with your friends and family. Activities include Laundry Basketball, Plant Pot Hurdles, Pillow Javelin and many more.

Home Games full colour version (PDF, 544 KB).
Home Games black and white version (PDF, 348 KB).

Your questions answered

Chat to our Arthritis Virtual Assistant and get answers to your questions on keeping active and exercise 24/7.

Chat now!

We are Undefeatable

Hear more stories and find tools to help you get moving and stay active like the ‘My Daily Undefeatable’ virtual assistant and the ‘5in5’ customisable mini work-out.

We are Undefeatable

Exercising with arthritis

We should all aim to do at least some physical activity every day. Find our tips for getting active with arthritis and more exercises to manage pain.

Exercising with arthritis

We Are Undefeatable: Leony's story

Join our online community

Join our online community and speak to others who've experienced similar challenges and successes with exercise.

Join our community

Call our helpline

Call our helpline on 0800 5200 520 for information and support on exercising with your condition tailored to you and your needs. 

Call us today