We Are Undefeatable
We know that the way your arthritis affects you can be unpredictable, where from one day to the next you don’t know how you'll feel or what you can and can’t do. Which makes the little victories important, even when it comes to being active. Because it doesn’t matter whether it’s something small and new, or just that little bit more of something you already do, being active is about what works for you.
We are supporting the We Are Undefeatable campaign, funded by Sport England, because we know the difference exercise can make.
Your questions answered
Chat to our arthritis virtual assistant and get answers to your questions on keeping active and exercise 24/7.
We are Undefeatable
Hear more from people like Heraldo on how exercise and stretching has helped and read more about the Undefeatable Campaign.
Exercises to manage pain
We should all aim to do at least some physical activity every day. View our exercises to manage pain.
Our online community
Join our online community and speak to others who have experienced similar challenges and successes with exercise and becoming more active.
Call our helpline
Call our helpline on 0800 5200 520 for information and support on exercising with your condition tailored to you and your needs.
Your exercise stories
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May's story
“I stopped exercising after my diagnosis. I was afraid I would fall down in public and not be able to get up.”
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Ken's story
“I’m feeling good, better than I was, and it’s all through exercise.”
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Getting active on a Young People's Weekend
“It’s really comforting knowing that you’re not alone”