Exercises for the fingers, hands and wrists
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.
Osteoarthritis (OA)
Osteoarthritis (OA) is the most common form of arthritis. It can cause joint pain and stiffness. Learn about the causes, symptoms and treatments.
Vaccinations
Read our guidance about vaccines and arthritis, including why you need them, side-effects and reducing risk of infection.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Everyday tips for living with arthritis
There are many ways to maintain a good quality of life when living with arthritis. Here’s our top tips and hacks to help make daily tasks a little easier.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
Meet the young people behind the Arthritis Tracker app
Shay, Niamh and Aimee are three of the young people who have helped us to develop our app by getting hands on and sharing their honest feedback.
“I don’t want to be treated any differently, I’m still a normal person.”
Olivia is 19 and has JIA, here she shares her plans for joining the police and the importance of having supportive people around you.
“Adjusting to life with psoriatic arthritis has been a journey”
Mum and blogger, Jamie Birch, was diagnosed with psoriatic arthritis. Here she shares how writing about her experiences has helped her learn to manage her family life.
Moving more with the ESCAPE-pain Programme
Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
Sex, relationships and arthritis
Arthritis can affect sex and your relationships, this section looks at some of the common challenges and ways to manage them.