Exercises for the fingers, hands and wrists
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Meet the young people behind the Arthritis Tracker app
Shay, Niamh and Aimee are three of the young people who have helped us to develop our app by getting hands on and sharing their honest feedback.
“I don’t want to be treated any differently, I’m still a normal person.”
Olivia is 19 and has JIA, here she shares her plans for joining the police and the importance of having supportive people around you.
“Adjusting to life with psoriatic arthritis has been a journey”
Mum and blogger, Jamie Birch, was diagnosed with psoriatic arthritis. Here she shares how writing about her experiences has helped her learn to manage her family life.
Examination of the hand and wrist
Read our guidance for healthcare professionals on examining the hand and wrist by following the 'look, feel, move and function' steps - including a video.
Hand and wrist surgery
Learn more about the common types of hand and wrist surgery, how it could help relieve pain and what the recovery process involves.
Exercises for the knees
Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.
Exercises for the elbows
Learn seven exercises for your elbows that you can start slowly and gradually build up. They're designed to help you reduce your pain and strengthen your elbow.
Exercises for the neck
Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.
Exercises for the hips
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your hips, that you can start slowly and gradually build up.
Exercises for the shoulders
Learn how to do ten simple exercises designed to help you with problems and pain affecting your shoulder, that you can start slowly and gradually build up.
Exercises for the toes, feet and ankles
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.