Stretching videos
These 15 minute follow-along videos have been designed especially for people living with arthritis and other musculoskeletal conditions and feature the commonly recommended exercises for different parts of the body. Physiotherapist Jay Milomo is joined by James and Sylvia who live with arthritis.
New stretching videos to help keep moving and manage your arthritis
Try our simple stretching videos to help ease pain, improve flexibility and make movement part of your daily routine.
The musculoskeletal examination: REMS including videos
REMS (regional examination of the musculoskeletal system) is a detailed examination carried out after an abnormality is detected. Learn the method with videos.
How can strengthening and stretching help your arthritis?
Read how stretching and strengthening exercises help boost mood, increase mobility and ease pain, including Nafisa's story about how this has helped her.
The musculoskeletal examination: GALS including videos
This video tutorial is for GALS screening examination (gait, arms, legs and spine). It's 1–2 minutes and detects abnormalities of the musculoskeletal system.
video resources
Useful resources for health care professionals and students to help increase knowledge and confidence in diagnosing and managing patents with musculoskeletal conditions.
Leg stretches
Watch a healthcare professional's video of a leg stretch exercise to help manage back pain. The patient lays on their back with knees bent, stretching one leg.
Top tips for walking with arthritis
Read our top tips for walking with arthritis, including choosing the right shoes and clothing, stretching, tracking progress and planning a good route for you.
Musculoskeletal ultrasound: a beginner's guide to normal peripheral joint anatomy
Watch our videos for rheumatologists and MSK practitioners demonstrating how to carry out ultrasound scans of the different joints.
Elbow scans
Watch videos of ultrasound elbow scans, including anterior humeroradial/humeroulnar/transverse, posterior longitudinal/transverse, lateral and medial.
Knee scans
Watch videos of ultrasound knee scans, including longitudinal and transverse scans of suprapatellar, infrapatellar, lateral, medial, posterior medial/lateral.
Ankle scans
Watch videos of ultrasound ankle scans, including anterior longitudinal/transverse, perimalleolar lateral/medial and posterior longitudinal/transverse.
Foot scans
Watch videos of ultrasound foot scans, including plantar longitudinal/transverse, dorsal longitudinal/transverse of MTP and medial longitudinal of MTP.
Clinical findings in patients
This section includes a series of videos showing you how to put the REMS and GALS screening into practice when faced with a real patient.
Healthcare professionals
Discover the latest news, guidance, resources and videos about MSK conditions and join our network for updates aimed at healthcare professionals and students.