Vaccinations
Read our guidance about vaccines and arthritis, including why you need them, side-effects and reducing risk of infection.
Osteoarthritis (OA)
Osteoarthritis (OA) is the most common form of arthritis. It can cause joint pain and stiffness. Learn about the causes, symptoms and treatments.
Exercises for the neck
Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
Neck pain
Neck pain is common but it’s not usually a sign of arthritis or medical condition. Learn about the causes, exercises, treatment and how the neck is structured.
Exercises for the knees
Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.
Exercises for the elbows
Learn seven exercises for your elbows that you can start slowly and gradually build up. They're designed to help you reduce your pain and strengthen your elbow.
Exercises for the hips
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your hips, that you can start slowly and gradually build up.
Exercises for the shoulders
Learn how to do ten simple exercises designed to help you with problems and pain affecting your shoulder, that you can start slowly and gradually build up.
Exercises for the toes, feet and ankles
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.
Exercises for the fingers, hands and wrists
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.