Neck pain is common but it’s not usually a sign of arthritis or medical condition. Learn about the causes, exercises, treatment and how the neck is structured.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Exercises for the neck
Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.
Common aches and pains
Aches and pains like back pain and neck pain usually don't have a serious cause. Find out about causes, treatments and exercises.
Exercise sheets for your patients
Download our information and exercise sheets for patients to manage back pain, knee pain, neck pain, ankle sprains, osteoarthritis and plantar fasciitis.
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
What helps hip pain?
You don’t have to be an athlete to have hip pain. It’s a really common problem and there are ways to help yourself with exercise and certain treatments.
Manipulative therapies: chiropractic, osteopathy and manual medicine
Manipulative therapy (chiropractic and osteopathy) is mainly used for back, neck and joint problems. Learn its uses and side-effects when treating arthritis.
It takes two: how friends with arthritis support each other to stay active
Alan has neck and back osteoarthritis and Rob lives with psoriatic arthritis. They became firm friends bonding over their passion for exercise. Read their story and tips for others.
Read our approach to tackling musculoskeletal pain, which includes reviews of our insight and information and strategic discussions with key stakeholders.
Coronavirus and managing pain at home - your questions answered
Read expert answers to your questions about managing pain during Covid-19, including access to your rheumatology team, therapy sessions and medication.
Back pain exercises
Watch our healthcare professional back pain exercise videos, including knee to chest, leg stretches, half push-ups, knee rolls, and arching and hollowing.
Group rehabilitation for osteoarthritis of the knee and hip.
Richard Pell, the Campaign Director for Flippin’ Pain introduces the new campaign and web resources that aim to flip people’s understanding of pain.
Hip pain is very common and not usually a sign of arthritis or medical condition. Learn about the causes, exercises and treatments and how the hip joint works.