Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Stretching videos
These 15 minute follow-along videos have been designed especially for people living with arthritis and other musculoskeletal conditions and feature the commonly recommended exercises for different parts of the body. Physiotherapist Jay Milomo is joined by James and Sylvia who live with arthritis.
The musculoskeletal examination: REMS including videos
REMS (regional examination of the musculoskeletal system) is a detailed examination carried out after an abnormality is detected. Learn the method with videos.
New stretching videos to help keep moving and manage your arthritis
Try our simple stretching videos to help ease pain, improve flexibility and make movement part of your daily routine.
Moving more with the ESCAPE-pain Programme
Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.
How to stay active when you have arthritis
Staying active plays an important role in our physical and mental wellbeing. Here’s expert advice to help you find the right exercise for you.
Your questions on exercise and arthritis
Read our professional answers to your questions about exercise and arthritis, including tennis and the management of back pain and osteoarthritis with swimming.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
Exercise sheets for your patients
Download our information and exercise sheets for patients to manage back pain, knee pain, neck pain, ankle sprains, osteoarthritis and plantar fasciitis.
How to stay motivated to exercise?
Read Leon's advice on how to find what exercise works for you and his tips to keep you motivated, including planning a routine and listening to your body.
Exploring the relationship between sport, exercise and osteoarthritis
Prof. James Bilzon, director of the Centre for Sport, Exercise and Osteoarthritis Versus Arthritis tells us about his role and why research into exercise is so important.