Exercises for the toes, feet and ankles
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Osteoarthritis (OA) of the foot and ankle
The foot and ankle are some of the joints most commonly affected by osteoarthritis. Learn more about the causes, treatments and symptoms.
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Volunteer's week - Meet a few of our amazing volunteers
Now marking its 40th year, Volunteers’ Week is about spotlighting the game-changing role volunteers play across the UK, whether it’s fundraising, running our online forums, sharing personal stories, leading movement sessions, offering peer support, managing admin behind the scenes, driving campaigns, or helping shape the future of the charity
Meet the young people behind the Arthritis Tracker app
Shay, Niamh and Aimee are three of the young people who have helped us to develop our app by getting hands on and sharing their honest feedback.
FREE 5 -Week Self-Management Course
FREE 5 -Week Self-Management Course
“Adjusting to life with psoriatic arthritis has been a journey”
Mum and blogger, Jamie Birch, was diagnosed with psoriatic arthritis. Here she shares how writing about her experiences has helped her learn to manage her family life.
“I felt invalidated. Nobody with arthritis should feel this way.”
Chloe Umpleby from Middlesbrough has been living with juvenile idiopathic arthritis (JIA) all her life. She's passionate about dispelling the myth that arthritis is something only elderly people get.
Valgus heel
Learn about the symptoms of valgus heel, where the the heel drifts outwards, and how early treatment of rheumatoid arthritis may slow down its development.
Stockton on Tees
Download local authority data for hip osteoarthritis, back pain and rheumatoid arthritis in Stockton on Tees - demonstrating prevalence and estimating burden.
Podiatrist
Podiatrists are experts on diagnosing and treating problems with the feet and ankles, and some specialise specifically in arthritis and related conditions.
Glasgow West Community Network Peer Support Group
If you're based near the west of Glasgow join us for tea, coffee, cakes and a chance to connect with likeminded individuals. If you're interested in attending this group, please get in touch.
Examination of the foot and ankle
Read our guidance for healthcare professionals on examining the foot and ankle by following the 'look, feel, move and function' steps - including a video.
Foot and ankle pain
Our feet and ankles are complex so they can be prone to arthritis or pain. Learn about the causes, exercises and treatments as well as the structure of the foot.