Vaccinations
Read our guidance about vaccines and arthritis, including why you need them, side-effects and reducing risk of infection.
Top tips for good sleep
Read our advice to help you get a peaceful night's sleep, if the pain of arthritis is making sleeping difficult.
Exercises for the toes, feet and ankles
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Osteoarthritis (OA) of the foot and ankle
The foot and ankle are some of the joints most commonly affected by osteoarthritis. Learn more about the causes, treatments and symptoms.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
Are you getting enough vitamin D?
Vitamin D is essential for healthy bones and can be used to treat conditions like osteoporosis. Learn how you can get the right dose of the 'sunshine vitamin'.
West Kent
Clinical Commissioning Group data for osteoarthritis of the hip, back pain and rheumatoid arthritis for West Kent.
Meet the young people behind the Arthritis Tracker app
Shay, Niamh and Aimee are three of the young people who have helped us to develop our app by getting hands on and sharing their honest feedback.
“Adjusting to life with psoriatic arthritis has been a journey”
Mum and blogger, Jamie Birch, was diagnosed with psoriatic arthritis. Here she shares how writing about her experiences has helped her learn to manage her family life.
People with chronic pain need more support to manage their condition
We worked with the BBC on research that reveals the level and extent of people experiencing chronic pain in the UK and the use of medicines such as opioids.
Five ways to help manage back pain
Learn five methods of managing your back pain - continue with your routine, keep moving, don't suffer in silence, apply treatments and keep to a healthy weight.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
“I felt invalidated. Nobody with arthritis should feel this way.”
Chloe Umpleby from Middlesbrough has been living with juvenile idiopathic arthritis (JIA) all her life. She's passionate about dispelling the myth that arthritis is something only elderly people get.
Valgus heel
Learn about the symptoms of valgus heel, where the the heel drifts outwards, and how early treatment of rheumatoid arthritis may slow down its development.