Neck pain
Neck pain is common but it’s not usually a sign of arthritis or medical condition. Learn about the causes, exercises, treatment and how the neck is structured.
Exercises for the neck
Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Five ways to help manage back pain
Learn five methods of managing your back pain - continue with your routine, keep moving, don't suffer in silence, apply treatments and keep to a healthy weight.
High Peak
Download local authority data for osteoarthritis of the hip, back pain and rheumatoid arthritis in High Peak - demonstrating prevalence and estimating burden.
People with chronic pain need more support to manage their condition
We worked with the BBC on research that reveals the level and extent of people experiencing chronic pain in the UK and the use of medicines such as opioids.
“The thing that drives me is my sport": How playing table tennis has helped Nick to live well with osteoarthritis
Nick tells us how table tennis helps with his pain and shares his tips on staying physically active with osteoarthritis.
Sick leave, treatment and benefits
Learn about how to manage your sick leave and time off work for when your condition is overwhelming
Sick leave and time off work
You may need to arrange time off work to attend appointments or to undergo treatment. This section explains your rights, helpful steps to consider when speaking to your employer, and information about sick leave and fit notes.
Network News
Read our latest news, policy updates, educational resources and developments in musculoskeletal healthcare.
Researcher news and vacancies
News for researchers regarding the latest grants and vacancies
FREE 5 -Week Self-Management Course
FREE 5 -Week Self-Management Course
Manipulative therapies: chiropractic, osteopathy and manual medicine
Manipulative therapy (chiropractic and osteopathy) is mainly used for back, neck and joint problems. Learn its uses and side-effects when treating arthritis.