Osteoarthritis (OA)
Osteoarthritis (OA) is the most common form of arthritis. It can cause joint pain and stiffness. Learn about the causes, symptoms and treatments.
Rheumatoid arthritis (RA)
Rheumatoid arthritis is the UK’s second most common arthritis. It causes joint pain and inflammation. Learn about the symptoms, causes and treatment.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Osteoarthritis (OA) of the hip
The hip is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Osteoarthritis (OA) of the elbow and shoulder
The shoulders and elbows are some of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Osteoarthritis (OA) of the foot and ankle
The foot and ankle are some of the joints most commonly affected by osteoarthritis. Learn more about the causes, treatments and symptoms.
Osteoarthritis (OA) of the spine
The spine is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Osteoarthritis - Centre for Sport, Exercise and Osteoarthritis Research Versus Arthritis
Learn about our Centre for Sport, Exercise and Osteoarthritis Research, where experts in sports medicine and OA identify risk factors in sport injuries.
Osteoarthritis (OA) of the knee
The knee is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Osteoarthritis - MICA: Synovial Fluid to Define Molecular Endotypes by Unbiased Proteomics in OA
Learn about our special strategic award - MICA: Synovial fluid to define molecular endotypes by unbiased proteomics in OA (STEpUP-OA), at University of Oxford.
Moving more with the ESCAPE-pain Programme
Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.