Vaccinations
Read our guidance about vaccines and arthritis, including why you need them, side-effects and reducing risk of infection.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Double knees to chest
A video of the double knees to chest exercise to help manage back pain. The patient lays on their back and hugs each knee, then both knees, to their chest.
Exercises for the knees
Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.
Osteoarthritis (OA) of the knee
The knee is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Moving more with the ESCAPE-pain Programme
Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.
How to stay active when you have arthritis
Staying active plays an important role in our physical and mental wellbeing. Here’s expert advice to help you find the right exercise for you.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
Effect of diet and exercise on osteoarthritis
Location: Bath. A study investigating whether a short-term diet and exercise intervention can improve symptoms of osteoarthritis.
Your questions on exercise and arthritis
Read our professional answers to your questions about exercise and arthritis, including tennis and the management of back pain and osteoarthritis with swimming.
How to stay motivated to exercise?
Read Leon's advice on how to find what exercise works for you and his tips to keep you motivated, including planning a routine and listening to your body.