Exercising with arthritis
Order our information booklet
Order or download information from our range of free booklets. These will help you to understand arthritis and musculoskeletal conditions and treatments.
Keep moving - information booklet
This booklet provides information on what type of exercise is helpful, important and how to do it safely.
Keep moving - exercise poster
The exercises within this poster will help you to stretch and strengthen your joints.
Search our A-Z or type in the condition you'd like more information about, including rheumatoid arthritis, osteoarthritis, gout, fibromyalgia and many more.