Top tips for good sleep
Read our advice to help you get a peaceful night's sleep, if the pain of arthritis is making sleeping difficult.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Everyday tips for living with arthritis
There are many ways to maintain a good quality of life when living with arthritis. Here’s our top tips and hacks to help make daily tasks a little easier.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Osteoarthritis (OA) of the hip
The hip is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Exercises for the hips
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your hips, that you can start slowly and gradually build up.
Staying motivated to exercise: 6 tips to make exercise a habit if you have arthritis
We know exercising isn't easy when you’re dealing with fatigue and pain. So, here are a few tips to help you stay motivated to exercise if you have arthritis.
Moving more with the ESCAPE-pain Programme
Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.
How to stay motivated to exercise?
Read Leon's advice on how to find what exercise works for you and his tips to keep you motivated, including planning a routine and listening to your body.
Top tips for swimming with arthritis
Swimming is a great exercise if you have arthritis because it doesn't put too much strain on your joints. Here are a few tips to get you started.
Your questions on exercise and arthritis
Read our professional answers to your questions about exercise and arthritis, including tennis and the management of back pain and osteoarthritis with swimming.
Exercise sheets for your patients
Download our information and exercise sheets for patients to manage back pain, knee pain, neck pain, ankle sprains, osteoarthritis and plantar fasciitis.
Exploring the relationship between sport, exercise and osteoarthritis
Prof. James Bilzon, director of the Centre for Sport, Exercise and Osteoarthritis Versus Arthritis tells us about his role and why research into exercise is so important.